WHY HAVE A GYM EXCLUSIVELY FOR OVER 40s

As we get older we have different needs and desires. We also change physically and emotionally. Exercise is more important than ever yet it is probably getting harder due to injuries, motivation or quite often the insecurity of pushing yourself to enter the gym environment.

Motivating Health understand all this and we are committed to helping you be fitter, healthier & happier as we age. Because we understand the challenges we have built our gym to be exclusively for those over 40 years of age, so you will be surrounded by like minded adults.

In our 40's we need to think about the next 40+ years of our lives. At 50 & 60 we are still young but we need commit to movement, including strength and cardio fitness even if we have pain. If we get the balance right our quality of life will be superior to others who don't.

It's about balance, enjoying our life, entertaining family and friends, enjoying our food and alcohol. If we balance our lifestyle with the right amount of exercise we will unlock the key to  happier and healthier ageing.